Simple steps to shed the pounds and feel healthier
If you want to feel better, healthier and slimmer, Personal Trainer and fitness motivator Jodie Bell of Healthy Habit Dorset (http://loseweighteasy10.blogspot.com/) has given us her top tips on how to drop pounds - without even thinking about it!
1. Walking
Walk a bit further. Park further away from the shop entrance in a car park. Get off the bus/train one stop earlier. Take the stairs! This will increase the number of calories you burn...
