Eat When Hungry

Don’t be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. The problem is that carbs and fat are the body’s two main energy sources. It needs at least one. Low carb AND low fat = starvation Avoiding both carbs and fat results...

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Choose a Low Carb Diet

If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight loss diets based on eating less carbs. What’s new is that at least 17 modern scientific studies have proven that, yes, low...

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Eat Real Food

Another common mistake when eating a low carb diet is getting fooled by the creative marketing of special “low carb” products. Remember:  An effective low carb diet for weight loss should be based on real food, like this: Real food is what humans have been eating for thousands or...

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